Back pain can result from poor posture, muscle strain, herniated discs, arthritis, spinal stenosis, or injury. Long-term sitting, lifting improperly, or a sedentary lifestyle can also contribute.
A herniated disc occurs when the soft center of a spinal disc pushes through a crack in its outer layer, often pressing on nearby nerves and causing pain, numbness, or weakness.
See a specialist if you have persistent back or neck pain, pain radiating down your limbs, numbness, tingling, or loss of bladder/bowel control.
Yes. Slouching or hunching over for long periods can strain your spinal muscles and lead to long-term structural problems or chronic pain.
Physical therapy, medication, spinal injections, lifestyle changes, and chiropractic care are common non-surgical options.
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