Spine surgery can relieve severe pain, correct deformities, and restore mobility—but surgery is only the beginning of the recovery process. Physiotherapy plays a crucial role in helping patients regain strength, flexibility, and confidence after spine surgery. It ensures that the spine heals properly while reducing the risk of future problems.

Let’s explore why physiotherapy is essential and what patients can expect during this phase of recovery.

Why is Physiotherapy Important After Spine Surgery?

After surgery, the spine and surrounding muscles need time to heal. Without guided rehabilitation, patients may face stiffness, muscle weakness, and difficulty resuming normal activities. Physiotherapy helps by:

  • Restoring movement in the spine and nearby joints.

  • Strengthening muscles that support the back and core.

  • Improving posture to prevent strain on the healing spine.

  • Reducing pain and stiffness through guided exercises and manual therapy.

  • Preventing complications like scar tissue build-up or recurring back pain.

Phases of Physiotherapy in Spine Surgery Recovery

 

1. Early Phase (First Few Weeks)

  • Focus on gentle movements and breathing exercises.

  • Walking is encouraged to improve circulation and reduce stiffness.

  • Physiotherapists educate patients on safe positions for sitting, standing, and sleeping.

2. Strengthening Phase (4–8 Weeks Post-Surgery)

  • Introduction of light strengthening exercises for the back, abdominal, and leg muscles.

  • Gentle stretching to improve flexibility.

  • Gradual return to basic daily activities under supervision.

3. Advanced Rehabilitation (2–6 Months Post-Surgery)

  • More challenging exercises for core stability and balance.

  • Posture training to prevent poor habits that could affect the spine.

  • Activity-specific training (for work or sports) if needed.